Benefits of Cardamom : කෑවම පුදුම දේවල් වෙන පිස්සු හැදෙන එනසාල්

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Home lands of cardamom are India, Nepal and Bhutan. Cardamom is an amazing spice. Benefits of Cardamom are also amazing.
It has spread most of the South East Asian countries like India, China, Bhutan, Vietnam, Malaysia, Korea and also in Japan. Sri Lanka also cultivates cardamom as a minor cultivation along the slopes of central highlands. It also has become an environmental problem because of damaging the undergrowth layer.
Cardamom is the third of the most valuble spices in the world. First and second places go to Saffron and Vanilla.
Cardamom is belong to the family of Zingiberaceae and the botanical name is Elettaria cardamomum.
Let's watch this small video to understand the benefits of cardamom.

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