මඤ්ඤොක්කා කොළ ගැන අමුතුම තොරතුරු රැසක් : Health benefits of Cassava leaves

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There are many topics we can discuss about the benefits of cassava leaves. Actually cassava leaves are highly beneficial and nutritional.

It is a low calory food. Therefore we can add it to a weight loss diet. Cassava leaves have a large amount of iron in it. This is a beneficial food for pregnant women and prevent from anaemia. And cassava leaves also contains high level of Vitamin C. We can use this food to prevent cold and diseases comes with mucus in respiratory system.

Eating cassava leaves regularly helps to prevent Alzheimer's disease. It also controls blood cholesterol level. Cassava leaves also help to reduce mental stress.

To see many more benefits of cassava leaves, watch our video.

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