ගෝවා කෑවොත් වෙන දේවල් මෙන්න : Benefits of Cabbage

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Cabbage spread all over the world with some varieties. Cabbage have about 7 varieties. Before we discuss about the benefits of cabbage let's look at it's nutritional value.

Cabbage has minerals like Manganese, Calcium, Magnesium, Potassium. There are some vitamins like Vitamin A, C, E, K and B6 with dietary fibers. It also contains antioxidents like flavonoids, Sesanthin, Leutine, coaline and beta-carotine.

When we talk about the benefits of cabbage we find these. Cabbage is a good detoxing vegetable. It removes toxins in blood like free radicals. Therefore eating cabbage is beneficial for preventing most of the diseases.

Cabbage has anti-inflammatory property. So, eating cabbage regularly heals joint inflammation, wounds, joint pains, alergies and fever. We can find lot of antioxidents in cabbage and these antioxidents prevent cancers.

Dietary fibers in cabbage clean our gastrointestinal tract. Cleaning colon helps to prevent colon cancers. Cabbage is also a good vegetable to prevent constipation.

Cabbage has an ability of removing LDL cholesterol in blood vessels. This video shows more benefits of cabbage. So, watch the video to the end to know all of the benefits of cabbage.

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